Psychology, Cognitive, And Behavioral - 942 Words

Every single human being goes through periods of feeling anxious or overwhelmed. It’s a part of the natural human behavior. Some of us go through bouts of depression that makes it hard for us to even get out of bed. Sometimes we suffer from really serious anxiety around things like test taking, flying, lots of things. All of which are brutalizing our self-worth and affecting our daily performances in work and life. At this point, one would be ready for professional help and, lucky for us, we have a lot of options. Psychotherapy includes a therapist using a range of techniques to help a patient overwhelm troubles, gain insight, and achieve personal growth. There is a variety of techniques to that experts analyze and treat ailments of the mind. They each create their own experience for a person looking for help and in fact, some approaches are better suited for treating certain psychological conditions than others. Psychotherapy is commonly grouped into three major schools or o rientations, which are humanistic, cognitive, and behavioral. I will also be discussing the areas of agreement and disagreement between these groups. Humanistic therapy, championed by Carl Rogers, Viktor Frankl, Fritz Perls and many others, focus on conscious material and believe the present and future are worth more attention than the past. The founders emphasized people’s inherent capacity for making rational choices, achieving self-acceptance, and attaining their maximum potential. Humanistic therapyShow MoreRelatedCognitive Psychology : Cognitive Behavioral Therapy1447 Words   |  6 PagesCognitive Behavioral Therapy Djiedjorm Doe (Dede) Middlesex Community College Cognitive behavioral therapy, commonly known as CBT, is a systematic process by which we learn to change our negative thought into more positive ones. CBT is a combination of two types of therapy, cognitive therapy and behavioral therapy. cognition is our thought, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapistsRead MoreCognitive Behavioral Theory Of Psychology Essay1764 Words   |  8 PagesYosef Friedman Professor E Cohen History and System of Psychology (11280 LPSN 332) December 8, 2016 Final Cognitive Behavioral Theory: Cognitive Behavioral Theory can be divided into three parts, or â€Å"waves† of development. The first of the three is Behaviorism. In 1913 Watson launched the behavioral school of psychology, publishing an article, Psychology as the Behaviorist Views it. A few years later, in 1920 Watson and Rayner conditioned an orphan known as Little Albert to fear a white rat. In 1936Read MoreCognitive Psychology : Cognitive Behavioral Therapy1700 Words   |  7 PagesCognitive Behavioral Therapy Cognitive behavioral therapy is a school of psychotherapy that intends to assist individuals with conquering their emotional issues. A focal idea in CBT is that you feel the way you think. Therefore, CBT focuses on the fact that you can live all the more cheerfully and effectively in you begin thinking with a better mindset. CBT urges you to comprehend that you re thought process or beliefs lie between the occasion and your definitive sentiments and activities. TheRead MoreCognitive Psychology : Cognitive Behavioral Therapy1403 Words   |  6 PagesCognitive therapy, now called cognitive behavioral therapy was developed by Aaron Beck. Beck believed that dysfunctional thought processes and beliefs are responsible for an individual’s behaviors and feelings. He also believed that individuals’ have the ability identify these distorted thoughts and change them to more realistic thinking in order to relieve their psychological discomfort. This type of therapy is designed to be a short-term, straight-forward and structured approach to counseling inRead MoreCognitive Psychology : Cognitive Behavioral Therapy1502 Words   |  7 PagesCognitive Behavioral Therapy, in its most modern form, was developed in 1960 by Aaron T. Beck. However, CBT has an interesting history dating back to the 1920s in the United States and even earlier in other parts of the world. â€Å"Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructiveRead MoreCognitive Psychology : Cognitive Behavioral Therapy2155 Words   |  9 PagesMedications are easy way out-it’s a form of escape that suppresses the illness rather than cure it. Cognitive Behavioral Therapy, on the other hand, is a guided education technique that teaches one how to live a healthy lifestyle by understanding and overcoming their fear, thus curing the illness from it’s root. Cognitive behavioral therapy, a form of short-term psychotherapy was originally designed to treat depression, but over the years have been used for a number of mental illnesses includingRead MorePsychology : Cognitive Behavioral Theory840 Words   |  4 PagesCognitive-Behavioral Theory Presenting Concerns Catalina came to counseling seeking help in dealing with traumatic events from her past, which has led her to problems in her marriage, mistrust in others, and high levels of anxiety. She is having a difficult time letting go of the past. Catalina was physically abused by her aunt from the age for 10-14. The only male figure ever present in her life was her aunt’s son Roberto, who attempted to sexually abuse her when she was 14 years old. Although herRead MoreInterpersonal Psychology : Cognitive Behavioral Therapy1560 Words   |  7 Pages1970 s by Gerald Klerman, Myrna Weissman, and Eugene Paykel. Initially, IPT was the control treatment while investigating the effectiveness of antidepressants and found the treatment comparably effective to medications and as credible as Cognitive Behavioral Therapy (CBT) (Robertson, Rushton, Wurm, 2008). According to Mechanism of Change in Interpersonal therapy (Lipsitz Markowitz, 2013) IPT was utilized in conjunction with medications t o treat depression then onto try and treat other typesRead MorePsychology : Cognitive Behavioral Therapy1823 Words   |  8 Pageswouldn’t be many goals or life changes within the client. Cognitive Behavioral Therapy Key Concepts Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. Beck called it cognitive therapy because of the importance it places on thinking. It is now known as CBT because the therapy employs behavioral techniques as well. Cognitive therapists believe that one s perceptions of situations areRead MoreBiological, Psychodynamic, Behavioral and Cognitive Approach to Psychology948 Words   |  4 Pagespsychodynamic psychologist could eventually be able to come to the conclusion that the unconscious painful memories of this murderer was what killed these people, not the offender himself. Another viewpoint would be seeing things from a behavioral approach. Behavioral meaning a controllable aspect of each individuals life, that can be altered and tweaked until it is near perfect. Take for instance a two year old child. From the day it was born to the time of it’s death, behaviors are taken in from lessons